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Somnous Editorial

Your quiet corner for wellbeing, sleep wisdom, and self-care.

Your Mattress & Pillow: What Should You Really Look For?
When we talk about better sleep, we often think about light, temperature, stress or our bedtime routine. But there's another part of our sleep environment that we sometimes forget what…
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Sleep Wellness
1469 2200 Somnous

August Is the Perfect Time to Nourish Your Gut And Your Sleep
August in Greece is full of colour! Tomatoes that actually taste like tomatoes. Sweet peaches, juicy watermelon, fresh herbs, grapes, cucumbers… It’s one of the few times of the year…
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Coaching Sleep Wellness
589 389 Somnous

Οur Body Can’t Sleep If It Doesn’t Feel Safe
Many people who struggle with sleep don't actually have trouble falling asleep (sleep onset). Instead, they experience light, fragmented sleep, wake up too early, or get out of bed in…
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Sleep Wellness
1200 1200 Somnous

“I Never Sleep – I’m Just Used to Being Tired.”Why sleep is not a luxury, but the foundation of our wellbeing.
One of the things I notice most often is how many people live with poor sleep for years and slowly start accepting it as normal. They wake up tired every…
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Coaching Sleep Wellness
920 1034 Somnous

Traveling and Sleep: Why the First Night Feels Different
Travel brings excitement, new places, and new experiences. But when it comes to sleep, our body often needs a little time to adapt. Having spent several years working as a…
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Coaching Sleep Traveling
960 960 Somnous

International Women’s Day: Meet Zoi
On International Women’s Day, we often celebrate women’s achievements and the paths they have built. Behind every path, however, there are usually many small moments that quietly shape where we…
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Coaching Sleep Wellness
1387 1387 Somnous

Blue Monday 2026: A Gentle Reminder About Sleep and Low Days
Blue Monday comes every January, right when many of us feel low, tired, or unmotivated. Winter is still here, the days are short, and the pressure to “start the year…
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Sleep Wellness
1080 1080 Somnous

International Stress Awareness Day 2025: Why November Feels Heavier Than the Rest
International Stress Awareness Day arrives each year at a time that feels almost symbolic. November is widely regarded as one of the most challenging months for stress, low mood, and…
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Sleep Wellness
1920 1280 Somnous
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