Manna Mountain Sleep Ritual
A shared Philosophy of rest
Manna is a mountain sanctuary nestled in the heart of Arcadia, devoted to stillness, nature, and the kind of rest that cannot be rushed.
A place where time slows down, the mind unwinds, and the body begins to let go.
This five-star retreat, surrounded by the fir forest of Mount Mainalo and quiet history, invites you to surrender to its serene atmosphere.
A place where time slows down, the mind unwinds, and the body begins to let go.
This five-star retreat, surrounded by the fir forest of Mount Mainalo and quiet history, invites you to surrender to its serene atmosphere.
In collaboration with Zoi Livitsanou, Sleep Coach and founder of Somnous, this sleep ritual has been designed to offer guests a gentle transition into deep, restorative sleep.
Rooted in both mountain stillness and sleep-focused expertise, the experience is intentionally simple and unhurried.
Together, we believe that true rest is not something you force, it is something you allow.
Rooted in both mountain stillness and sleep-focused expertise, the experience is intentionally simple and unhurried.
Together, we believe that true rest is not something you force, it is something you allow.
Preparing the tea
At the heart of the ritual lies the Somnous Blend Tea, a carefully curated combination of calming botanicals, traditionally used to support relaxation and gently ease the nervous system into sleep.
After a relaxing bath or shower, and once the evening has settled, prepare your tea with intention. Let this be an unhurried moment, a small act of care before sleep.
Place one tea bag in 170 ml of hot water (95°C).
For a gentler effect, we recommend keeping the infusion at 2 minutes. If you wish to experience a deeper sense of relaxation you may allow it to steep for up to 4 minutes.
Enjoy it slowly without screens, as part of your evening wind-down.
After a relaxing bath or shower, and once the evening has settled, prepare your tea with intention. Let this be an unhurried moment, a small act of care before sleep.
Place one tea bag in 170 ml of hot water (95°C).
For a gentler effect, we recommend keeping the infusion at 2 minutes. If you wish to experience a deeper sense of relaxation you may allow it to steep for up to 4 minutes.
Enjoy it slowly without screens, as part of your evening wind-down.
A Restorative Pause: Listen & Unwind
Once you have enjoyed your tea, you may sit in a comfortable position or lie down in bed. Press play and allow the audio to guide you into a slower rhythm.
Gentle guidance and natural sounds, inspired by the landscape of Arcadia, will support the body in letting go of the day.
This is a moment to step out of doing and settle into being. As the night unfolds naturally, simply be here.
Wishing you deep rest and a rejuvenating awakening.
Gentle guidance and natural sounds, inspired by the landscape of Arcadia, will support the body in letting go of the day.
This is a moment to step out of doing and settle into being. As the night unfolds naturally, simply be here.
Wishing you deep rest and a rejuvenating awakening.