Reclaim Your Nights with Somnous Sleep Solutions
You may have experienced your best sleep, but it is often hard to recreate it as a routine, due to reasons such as stress, health issues, parenting, nutrition, alcohol etc.
Our holistic philosophy is to navigate you through tailored bedtime rituals and establish the routine that works best for you
Additionally, I educate you about good sleep hygiene and create plans for lifestyle changes that can enhance your sleep quality and habits.
You might have tried several tips or have the self-acknowledgment that you need to adapt better sleeping habits, but you are still experiencing sleepless nights?
Create together step by step an effective personalized, ‘easy to follow’ plan. We are aiming for flexible scheduling of the sessions and an action plan that is based on your busy life.
Due to limited space, please be aware that clients with packages will be prioritized for booking appointments. However, waiting list is available where you mention your preferable times, and in case of cancellation, a new meeting will be scheduled on a first come first served basis.
You will have my continuous support and guidance you need throughout your coaching journey. Between the sessions, I am available to reach via msg, email or scheduling calls to help you stay accountable to your plan.
Ignite Your Journey to Better Sleep
Jumpstart your sleep journey with a one-time, focused session for lasting improvements.
One to One Coaching
50 min
60.00€
Embark on a Transformative Sleep Journey
Extra 10% discount on Somnous products
7 Sessions
378€
You juggle work deadlines, family commitments, and a social life.
The New Parent
The Restless Sleeper
feeling unrested.
The Shift Worker
Every noise wakes you up, disrupting your sleep and leaving you feeling exhausted.
Need More Info?
Sleep coaching is a personalized approach to help you improve your sleep habits, manage insomnia, and create healthy bedtime routines using behavioral strategies and expert guidance.
Anyone struggling with falling asleep, staying asleep, waking up too early, or feeling unrested can benefit — including shift workers, parents, professionals, and those with chronic insomnia.
We begin with a sleep assessment, then create a tailored plan that includes habit tracking, lifestyle adjustments, and regular check-ins (virtual or in-person).
No, sleep coaching focuses on behavioral and lifestyle changes. It’s not a substitute for medical advice. We may refer you to a medical specialist if clinical issues are suspected.
Most clients see improvement within 2 to 6 weeks, depending on consistency and the severity of their sleep issues.
Our products are infused with calming scents like basil, chamomile, and cotton, which promote relaxation and support your body’s natural wind-down process.
Yes, we use soy wax and essential oils with no synthetic fragrances or harmful chemicals.
Yes, our diffusers come with automatic shut-off timers and are designed for safe overnight use.
Our blends typically include herbs like chamomile, lavender, valerian root and passionflower — all known for their calming effects.
Absolutely. All our nighttime blends are 100% caffeine-free.
We recommend drinking your tea about 30 to 60 minutes before bedtime for optimal effects. Let it steep for 2-4 minutes, depending on your preferred strength.
Our pillows are designed with ergonomic support, breathable materials, and options for different sleep positions (side, back, stomach). Its innovative design features two interchangeable layers, allowing you to easily customize the height to suit your preference. With regard to the travel option, the 2IN1 Travel Pillow supports both your neck and back, and comes with a retractable belt for added convenience.
Yes, we use certified, breathable plant based fabrics like viscose Eco-Vero and rayon, to promote comfort and temperature regulation during sleep.
We believe loungewear should feel effortless. That’s why we offer it in two easy sizes — designed for a relaxed, breathable fit that supports better rest or heading out with ease. Please note that we provide fit guides to help you choose the right one.
We currently ship within EU countries and are working on expanding internationally.
Standard shipping takes 3–7 business days, but during peak periods or due to carrier delays, it may take a little longer. We’ll keep you updated every step of the way.
Unopened products can be returned within 10 days. Apparel must be unworn and in original condition. See our full return policy.